Community Yoga | Live Virtual Class

Join us every Sunday morning for Community Yoga, a live, virtual flow designed to help you reset, reconnect, and move with intention — all from the comfort of your own space.

This weekly class is accessible, grounding, and welcoming to all levels. Each session blends mindful movement, breath awareness, and simple strength-building to support both your body and nervous system. Expect a thoughtful, well-paced flow with options offered throughout so you can truly make the practice your own.

Whether you’re a seasoned yogi or just beginning your journey, this class is an invitation to slow down, tune in, and start your Sunday feeling centered and supported.

Class Details:

• When: Sundays at 10:00 a.m. (ET)

• Where: Live on Zoom

• Format: All-levels flow (modifications and options always offered)

• What you’ll need: Yoga mat and a quiet space; optional props like blocks or a blanket

After registering, you’ll receive a Zoom link via email prior to class. Come as you are — this is a community space rooted in intention, accessibility, and collective wellness.