The Wonders of Lavender Oil: Benefits and Uses

Hello, aromatherapy enthusiasts!

If you have been to one of my classes, you know I LOVE Lavender essential oil!  It is often one of the first oils I highlight during the essential oil discover section because it is one of the most versatile and beloved essential oils in the world. Renowned for its calming and soothing properties, lavender oil is a must-have for anyone looking to enhance their well-being. Here’s why:

Benefits of Lavender Oil

Relaxation and Sleep: Lavender is famous for its ability to promote relaxation and improve sleep quality. Add a few drops to your diffuser before bedtime for a restful night’s sleep.

Skin Care: With its anti-inflammatory and antiseptic properties, lavender oil can help soothe minor burns, cuts, and insect bites. It’s also great for reducing redness and irritation.

Sebum Balance: Lavender oil can help balance sebum production, making it beneficial for both dry and oily skin types. It helps to normalize oil production, leading to healthier and more balanced skin.

Stress Relief:  Inhaling lavender oil or applying it topically can help reduce anxiety and stress levels. Try adding it to a warm bath for a relaxing soak.

And because we’re all about DIY at our Aromabar & Makery check out this simple recipe for a relaxing lavender infused Epsom salt soak below:

DIY Recipe: Calming Lavender Bath Salts

Ingredients:

- 1 1/2 cup Epsom salt

- 1/4 cup baking soda

- 10 drops lavender essential oil

- 1 tablespoon carrier oil (such as coconut, jojoba, or almond oil)

- Optional: dried lavender flowers

Instructions:

1. Add the Epsom salt to a large bowl
2. In a separate small bowl, mix the carrier oil and lavender essential oil into the baking soda
3. Pour the oil and baking soda mixture into the salts and stir well to ensure it is evenly distributed.
4. Add the dried lavender flowers (if using) and mix well.
5. Store the bath salts in an airtight container.

To use, add a handful of the lavender bath salts to your bath and enjoy the soothing and balancing benefits of lavender oil.

Click here to shop all our lavender infused products!

With gratitude,

Johntay Marcel 

Co-Founder

LIT Essentials